This is the website of a Birth Boot Camp® instructor and the opinions and ideas represented here are that of the instructor, not Birth Boot Camp, Inc. Birth Boot Camp offers information on natural childbirth and a variety of other topics and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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